Penis Stretching Routine

If you want to to have a bigger penis, there are several ways that you can do to do it naturally. There are so many types of penis enlargement extenders which you can do it by yourself at home. Despite so, it usually needs to be done in routine as a regimen on a daily basis. To do so, you have to do it on a regularly. If you want to do a penis stretching routine, you can use this article as a guide. Here is the easiest penis stretching routine that you can do by yourself at home.

The Warm Up

Before you start doing any of your penis stretching routines using Quick Extender Pro, you will have to do a warm up. Warm up is usually done for you to prepare your muscle to be stretched and pulled. It also is done to prevent any injury that might be caused by the tearing and pulling. To do the warm up, you will need a towel and hot water. First, make the towel warm by dipping it in hot water. After you do so, you place it on top of your penis for ten minutes and let it soak for a while.

The Stretching Process with Quick Extender Pro

After you have done the warm up process, it is time for you to do the stretching exercise. It is quite an easy process if you know how to do it. As the name implies, you need to stretch your penis for it to be bigger. The Quick Extender Pro penis stretching exercise itself is mostly used to elongate the penis rather than enlarging the girth of the penis.

To do the penis stretching, first, you use your less dominant hand to hold the base of your penis. And then using your dominant hand, grab the gland or the tip of your penis and stretch it towards the opposite of you. Hold it in that position for about ten seconds and release it. You can do so several times on repeat to get the best results. To make your penis enlargement routine more effective and speed up the results, you can also use a penis extender for 5-7 hours a day. It uses the penile traction method, to compare top rated penis stretching devices, you can visit this website

The Cool Down Process

Finally, after you do the stretching process, it is imperative that you do the cool down process. The cooling down process is straightforward to do and quite similar to the warm up process. You only need to place another warm towel on top of your penis for several minutes preferably about ten minutes. This process is done so that you can prevent any injury that might happen to you by the stretching and pulling. Another alternative of cooling down is that you can always take a hot shower or warm shower at the end of the process.

How to Improve Your Sex?

opioid drugs

A lot of the opioid drugs, Oxycodone is one of the most popular right now. And they directly affect both desire and performance. So if you are on an OPI operated type drug for pain control, then you are going to have to reconsider on maybe there are some other forms of pain control that you can get into. In fact, you do not want to be on all things for long-term anyway but they directly affect your libido, and they directly affect your circulation.

So you do not want to be on any drugs for a long time. Sure they help you handle the pain, and the pain itself could be stressful enough, so you are not going to enjoy sex. But again there are other routes; there is eventually a transition that you want to away from meeting the drugs for pain management, and then there are the things that you can do, just getting your diet so you can make your body less inflammatory, losing some weight. There are a lot of other approaches that we can take that would be more conducive to having a better sex life.

So we have to consider how medications affect us negatively, and perhaps one of the first signs will be ruining your sex life. Many medications as we mentioned OPI drugs, can affect testosterone levels. If your testosterone levels are lower because of something in your lifestyle or because you just a few years older; it does tend to decline with age, but it does not have to. But if you find that your testosterone levels have dropped, if you are male or female, that is an important as far as your sexual desire. It has something to do with your sexual function as well.

But again we have to look at everything we can do to maintain balance in the body. And if you are letting any stress to push you out of balance then it is going to ruin your sex life. So take stock in the medications you are using, take stock of the nutritional intake and take stock about how much you exercise. Because again circulation is essential. If you got a weak heart, if you got a circulatory system that does not deliver blood, you are not going to enjoy sex at all.